Our Team

Supported by a flexible qualified passionate responsive
team of trained specialists

Supported by a flexible qualified passionate responsive team
of trained specialists

Our team, located in Dallas, Texas, Denver, Colorado, Greenwich, Connecticut and believes in the power of teamwork and collaboration. We are passionate about what we do and we work closely with our clients to create a personalized plan that fits each individualized need and lifestyle. Our collective experience and expertise come together to provide the best possible support for our clients throughout their fitness journey. 

We look forward to working with you and invite you to get to know the faces behind EMS Wellness.

Meet Our People

I am not a huge fan of working out, but when I tried EMS for the first time my mind was blown!! I absolutely loved it and wanted to do it every day of the week! The trainers are impeccable, know what they are doing and always make you feel comfortable. I have recommended EMS to loads of people because I don’t want anyone to miss out on this amazing way to exercise and so much more that it benefits. Can’t wait for my next appointment!

    Georgia
    Georgia

    Meredith Munden

    CEO, Founder & Advanced Licensed EMS Trainer

    Hi, I’m Meredith Munden. I am an ACE certified personal trainer, Certified Electro Muscle Stimulation Trainer, and Licensed EMS Fitness Expert from the German training institute, Gluckerkolleg. I focus on aspiring, challenging, and encouraging my clients to build strength and confidence within their EMS training sessions.

    I was born and raised in Dallas, TX and attended The University of Texas as a Fine Art Studies major. I grew up swimming competitively starting at the age of 5 years old and worked my way up to the collegiate level. I was inspired to join the fitness industry after reflecting on the value and lessons learned through my swimming career as well as working with a personal trainer of my own.

    I provide customized in person EMS training where I focus on strength, conditioning, and weight loss programming. My fitness lifestyle taught me that hard work pays off and that a positive attitude helps achieve your goals, so let me cater to your individual goals and be your biggest cheerleader along the way!

    Turner Munden

    COO & Advanced Licensed EMS Trainer

    Hi, I’m Turner Munden and I am a Certified Electro Muscle Stimulation Trainer.

    I grew up in Houston, TX and attended Texas A&M University, receiving both my BBA and Master’s in Accounting. My passion to pursue an active lifestyle consists of running, cycling, weight lifting, pilates, and now my newest venture, Electro Muscle Stimulation.

    I am a part-time EMS trainer and a full-time CPA, overseeing all business operations for EMS Denver.

    Taylor English

    VP Business Development & Advanced Licensed EMS Trainer

    Hey y’all, I’m Taylor, a Certified Electro Muscle Stimulation Trainer located in Dallas, TX. Within the next few months I will also have my ACE Certified Personal Trainer license and my Advanced EMS Trainer license .

    From Dallas, TX, I attended the University of Oklahoma with a BBA in Management and Marketing. My passions include growing relationships, making connections and all things health and wellness.

    When not training with EMS, I am a Business Development Manager for a major Commercial Architecture Firm. Come grow with EMS Wellness in Dallas, Denver and wherever else the journey takes us!

    Maggie Wigdale

    Advanced Licensed EMS Trainer

    Hi, I’m Maggie! Born and raised as a baby badger and lover of cheese. I made the move out to Colorado after graduating from UW-Madison in 2020. After I moved to Colorado, I decided to turn my passion into my full time career. As a certified EMS trainer, Lagree instructor, Versaclimber instructor, as well as boxing instructor, I use my advanced knowledge of all modalities to curate exercises to each individuals strengths as well as their areas where they want to see improvement. I strive to become your go-to-gal for your daily pick-me-up, always making you work hard, but smile while doing so – a win win for all parties!

    I focus on making my clients feel proud of wherever they are in their fitness journey – beginner, intermediate, or advanced you will always be walking away wanting more. My goal for each client is to see improvements, not only physically, but mentally. Gaining strength and confidence in all aspects of life.

    Jamie Borkan

    Advanced Licensed EMS Trainer

    A native of Chicago, Illinois, Jaime Borkan is an advanced certified EMS wellness trainer, professional dancer, and group fitness instructor. She began her dance studies at an early age at Extensions Dance Company and has spent the last 10 years performing with Bruce Wood Dance, The Lyric Opera of Chicago, Odyssey Dance Theater, C5, Create With No Limits, and Royal Caribbean International. Jaime kicked off her fitness career when she moved to Dallas in 2019. You can find her leading her fitness pack at a number of studios including Equinox, RitualOne Yoga, and Trufusion Dallas. Jaime attended Fordham University and the Ailey School and graduated Summa Cum Laude with a BFA in Dance and a minor in Business Administration. Jaime loves a good cup of coffee, a great pair of sweats, and a killer workout!

    Kevin Cummings

    Advanced Licensed EMS Trainer

    Kevin grew up in Summit, NJ, where he excelled in soccer, swimming, lacrosse, and in college he became a nationally ranked varsity rower for the crew team. Today, Kevin is going on 8 years as a Senior Instructor at SoulCycle Dallas where he is known for his high-energy, high-intensity classes. To say he’s a natural athlete is an understatement! 4 When Kevin’s not on the bike, you can find him running the city as a concierge EMS Wellness trainer. Book Kevin for Private, Partner or Package sessions and get toned in the most effective and efficient 20 minutes.

    Bailey Ledva

    Advanced Licensed EMS Trainer

    Hi, I‘m Bailey Ledva! I am an Advanced Licensed Electro Muscle Stimulation trainer in Greenwich, Connecticut. I’ve spent a few years in LA pursuing a career in professional dance that took me across the world. I incorporate my passion for movement and music into each of my EMS sessions as I focus on the physical and emotional goals of my clients. I strive to challenge and encourage my clients to work hard and enjoy the journey.

    Book a Session

    Packages

    • 8 Single Sessions
    • 8 Partner Sessions
    • 4 Single Sessions
    • 4 Partner Sessions
    Please get in touch for package pricing! *All partner packages must be done with the same person every session. For your session as a member, please note the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session (45 mins in total). *Make sure you drink a lot of water before and after your session. *We will provide your training attire. Just bring athletic shoes, a towel and water. The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

    R&R Single Session

    Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling in chronic and acute pain areas. Swelling that occurs in muscle tissue post-work out can restrict blood flow in these areas. Treating this inflammation immediately after training is a vital step towards better health and speedy recovery. You can also book a R&R session on the days you don’t perform EMS training.

    EMS Training

    • Single Session
    • Partner Session
    • 3+ Person Session

    Please reach out about pricing deals for each option

    Please note the training only lasts 20 minutes plus an optional 5 minutes of endurance warm up. Prepare for 10-15 minutes of set up time before each session (45 mins in total).

    *Make sure you drink a lot of water before and after your session.

    *We will provide your training attire. Just bring athletic shoes, a towel and water.

    The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

    First EMS Session Details

    This session will focus on guiding you through what EMS is, how it feels and what goals you have while we take you through a discounted session.

    • Strength Training
    • Endurance Training
    • Golf Training
    • Postpartum Specialization


    Please note the training only lasts 20 minutes plus an optional 5 minutes of endurance warm up. Prepare for 10-15 minutes of set up time before each session (45 mins in total).

    *Make sure you drink a lot of water before and after your session.

    *We will provide your training attire. Just bring athletic shoes, a towel and water.

    The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

    Relaxation & Recovery

    EMS technology is proven to rapidly eliminate pain and reduce inflammation in every area of the body by utilizing the body’s nervous system and activating striated muscle tissue through electric currents. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises. Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling chronic and acute pain areas.

    Endurance Training

    ​Stimulates weight loss in combination with the strength programs. The Endurance program improves circulation and increases muscle mass and reduction of body fat levels by building muscle and stimulating the metabolism. (i.e. cardio, aerobics, yoga, plyometrics)

    This program doesn’t penetrate the muscles as deep as the strength program and because of that, can be done for a longer duration and more than once a week. Burn more calories faster by utilizing this advanced EMS cardio technology!

    Golf Performance

    EMS by Miha BodyTec has found its groove in the golf space as it works well for players trying to increase their stamina and strength in season and in the off-season, but also for those that may be rehabbing an injury. The Miha Bodytec device is FDA Medically Cleared and can now be prescribed for rehabilitation and physiotherapy by physical therapists and trainers to help relax muscle spasms and prevent muscle astrophysics.

    The electrical impulse technology will improve your golf game in as little as two sessions, help you stay in shape- especially during the offseason, prevent injury and enhance your overall performance, all in 20-minutes!

    Strength Training

    Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. The strength programs are used to build up the muscles, tighten and strengthen the connective tissue and the skin with a high basal metabolic rate and calories burned. (i.e. strength training, HIT, muscle toning)