EMS WELLNESS
Beyond Looking Good. Live Well.
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Maximized Results
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OUR SERVICES
Electronic Muscle Stimulation
EMS Wellness delivers a highly effective and time-efficient training method designed for optimal conditioning. Burn fat, develop strength, tighten muscles, combat cellulite, jump-start your metabolism and restore your body’s natural balance.
Stress free on joints, ligaments and spine.
FUTURE OF FITNESS
FUTURE OF FITNESS
IMPULSES FOR A HEALTHY FUTURE
13%
Improvement in Waist-to-Hip Ratio
14X
Drop in Total Cholesterol
2X
Improvement in Anaerobic Capacity
WHOLE-BODY EMS
BENEFITS
All Major Muscle Groups, Minimal Time Needed
20 Minutes on Miha is Equivalent to 2.5 Hours of HIIT
Stimulates Muscular Blood Flow
Kickstarts Your Metabolism
Injury Rehabilitation
Postpartum Specialization
Tones Muscles and Tightens Skin
Enhances Muscular Strength & Power
Relieves Back Pain
Reduces Body Fat and Cellulite
HOW does it work?
The session involves wearing an EMS antibacterial bodysuit and vest that delivers currents to all eight muscle groups, easily reaching deeper muscle tissues. These contractions are more intense than those activated in traditional strength training with comparatively very low stress on the joints.
During each 20-minute training session, electrical impulses stimulate the muscles externally, activating nearly 90% of your muscle fibers. At 85 muscle contractions per second, EMS mimics the brain's natural pulses, only more intensively. With this, you will see and feel the results of a two-hour, total body workout.
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“I am not a huge fan of working out, but when I tried EMS for the first time my mind was blown!! I absolutely loved it and wanted to do it every day of the week! The trainers are impeccable, know what they are doing and always make you feel comfortable. I have recommended EMS to loads of people because I don’t want anyone to miss out on this amazing way to exercise and so much more that it benefits. Can’t wait for my next appointment!”
- Georgia
No 1.
STRENGTH Training
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. The strength programs are used to build up the muscles, tighten and strengthen the connective tissue and the skin with a high basal metabolic rate and calories burned. (i.e. strength training, HIT, muscle toning)
ENDURANCE Training
No 2.
Stimulates weight loss in combination with the strength programs. The Endurance program improves circulation and increases muscle mass and reduction of body fat levels by building muscle and stimulating the metabolism. (i.e. cardio, aerobics, yoga, plyometrics)
This program doesn’t penetrate the muscles as deep as the strength program and because of that, can be done for a longer duration and more than once a week. Burn more calories faster by utilizing this advanced EMS cardio technology!
No 3.
RELAXATION & Recovery
EMS technology is proven to rapidly eliminate pain and reduce inflammation in every area of the body by utilizing the body’s nervous system and activating striated muscle tissue through electric currents. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibers to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises. Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling chronic and acute pain areas.
No 4.
GOLF Performance
EMS by Miha BodyTec has found its groove in the golf space as it works well for players trying to increase their stamina and strength in season and in the off-season, but also for those that may be rehabbing an injury. The Miha Bodytec device is FDA Medically Cleared and can now be prescribed for rehabilitation and physiotherapy by physical therapists and trainers to help relax muscle spasms and prevent muscle astrophysics.
The electrical impulse technology will improve your golf game in as little as two sessions, help you stay in shape- especially during the offseason, prevent injury and enhance your overall performance, all in 20-minutes!
No 5.
POSTPARTUM Recovery
EMS Wellness specializes in postpartum and pelvic floor strengthening. The core contraction using our FDA medical cleared device is incredible for getting your abs back together while also strengthening the underlying muscle tissue in the pelvic floor.
With EMS Wellness, you can expect personalized sessions tailored to your unique postpartum needs.
Key benefits of integrating EMS into the postpartum journey include:
Muscle Reactivation: EMS assists in reawakening muscles that may have experienced deconditioning during pregnancy. This process facilitates a smoother transition to an active lifestyle and supports a gradual return to pre-pregnancy muscle tone.
Imbalance Improvement: Our EMS devices are designed to target specific muscle groups, helping to alleviate muscular imbalances that can arise due to changes in posture and weight distribution during pregnancy and childbirth.
Pelvic Floor Strengthening: Deeply strengthening the pelvic floor is crucial for postpartum individuals. EMS technology offers a controlled and effective way to engage these muscles, aiding in their recovery and promoting long-term functionality.
Functional Core Development: Combined with diaphragmatic breathing techniques, EMS training contributes to the development of a functional core. This is essential for restoring abdominal strength and supporting overall posture.
We Are Committed to Your Success
EXPERT Training
Reduce hours of traditional workouts to only 20 minutes per week. With our in-home or studio sessions, our expert trainers combined with advanced WB-EMS technology to help you get stronger, accelerate your fitness or give you the upper hand in your specific sport. Get all the benefits of working out in a fraction of the time.
EMS Wellness delivers a complete full body workout targeted to any fitness level. If you are limited in range of motion or looking to maximize your performance and movement abilities, you are at the right place. We strive to help strengthen your body in all the major muscle groups that you need for top performance. Improve your golf swing, yoga postures, tennis serve, running endurance, balance and mobility!
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