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When compared to standard exercise *2022 Mayo Clinic Study
When compared to standard exercise *2022 Mayo Clinic Study
EMS Wellness delivers a highly effective and time-efficient training method designed for optimal conditioning. Burn fat, develop strength, tighten muscles, combat cellulite, jump-start your metabolism and restore your body’s natural balance.
“Meredith is a top-notch trainer and when paired with the EMS machine, you’re in for an unbelievable workout. I’d highly recommend training with her, can’t wait for my next session!”
Hayden G.
Miha Bodytec is the leading premium manufacturer of EMS training commitment.
Miha Bodytec stands for reliable, innovative, safe, and suitable products. All relevant worldwide providers of EMS training trust in the device manufacturer, Miha Bodytec.
Miha Bodytec and Whole-Body electro muscle stimulation is an FDA cleared, medical device. There are however, other similar EMS devices on the market that are not medical grade and not as thoroughly tested and researched as Miha Bodytec. According to the FDA approved scientific studies, EMS from Miha Bodytec increases muscle strength, helps tighten and tone and helps change fat to muscle. It improves circulation, blood flow, core strength and overall physical performance. EMS training has been used for decades in the fields of sports medicine and rehabilitation. Over the last 10 years, EMS training has widened its spectrum of application to include general fitness and sports performance. Therefore, a wealth of research information exists on EMS training amongst its different areas of application and has proven its scientific effectiveness.
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EMS technology is truly life changing. At 65, I’ve had a year filled with surgery and injury recovery. EMS accelerated my healing, kick started my fitness program and helped me lose 10 pounds in two months. While the technology is amazing, my instructor, Meredith, made it all happen. Her attention to my needs, focus on my form and encouragement to push thru the sessions made all the difference. She is irreplaceable! Currently at 2 sessions per week, I’m making fabulous progress…and feel the best I have in years!
Meredith is the kindest, warmest, most professional and detailed oriented trainer I’ve ever had! The benefits experience from EMS are countless! Improved strength and stamina in other activities, improved overall energy level, and just a general sense of well-being!! I highly recommend!!
Meredith is the best in the biz. She is friendly, supportive, flexible and knowledgeable! I recommend EMS with Meredith any day.
A friend in Houston referred me to Meredith to try EMS and I could not have had a better experience. In my personal workout regime, I like to mix it up between variations strength and cardio. With EMS I was able to challenge my body in ways I didn’t know were possible. One of my favorite parts was learning about Meredith’s background as a personal trainer — she was extremely knowledgeable and very mindful of my previous injuries. I’ve referred her to several friends and family and will continue doing so!
EMS Wellness is the future of exercise! I am blown away by the progress I have already seen. The cost-benefit factor is like no other program out there. My trainer, Meredith, knows the EMS machine like the back of her hand and makes incredible individualized work outs for me each week. She is timely, smart, passionate and an amazing motivator. I love EMS Denver and I highly recommend this company to anyone wanting a next level work out.
Meredith is an amazing trainer and her abilities are only enhanced by use of EMS. She was knowledgeable, fun, and professional. I would highly recommend!
I love Meredith and her enthusiasm for her work! She made the whole experience as enjoyable as a workout can be! She took the time to explain everything in detail and it’s benefits. As I did the workout, she did it alongside me so I could make sure my form was correct, like a workout partner! Always on time with a good attitude and happy & bright disposition.
Meredith is a top-notch trainer and paired with the EMS machine, you’re in for an unbelievable workout. I’d highly recommend training with her, can’t wait for my next session!
Meredith is amazing. I would absolutely recommend her! She is not only incredibly knowledgeable about the ins and outs of EMS, but is also a highly skilled trainer who listens to your goals and is super invested in helping you reach them. She comes very prepared to every session, plays great music, models the moves to ensure you are getting the maximum benefit and have the proper form, and has such awesome energy. I can definitely see the results from our work together and I have Meredith to thank for that.
I am not a huge fan of working out and when I tried EMS for the first time my mind was blown!! I absolutely loved it and wanted to do it everyday of the week! The trainers are impeccable and know what they are doing and always make you feel comfortable. I have recommended EMS to loads of people because I don’t want anyone to miss out on this amazing way to exercise and so much more that it benefits. Can’t wait for my next appointment!
Great workout and Meredith is so inspiring. Really motivated me to try harder. I already signed up for additional training sessions!!
I have had the pleasure of training with Meredith and the EMS system several times now, and each experience has been better than the last. Meredith is a great communicator, and explains the process and the system with simplicity and ease. The workout is as unique an experience as I’ve ever had in a gym (or at home!). Meredith makes it so fun to learn, and is so encouraging throughout. The machine and exercises really do work muscles I never knew I had! Anyone looking for an effective, one-of-a-kind workout absolutely needs to call Meredith and try EMS.
Hello hot girl summer! Great workout. Meredith and Turner are so encouraging and friendly! Already booked my next session.
Meredith is an excellent instructor and walks you through personalized, challenging workouts every time! This workout is something I really look forward to - this type of muscle activation can not be achieved in the gym. I love using it as a way to change up my normal workout routine. I enjoy a tough workout and she always brings something new to push my limits!
The best in town! Perfect for all skill levels! They cater to you at every session.
Meredith is awesome!! And the training is just as good.
Overall one of the most satisfying workouts I’ve done and the most fun.
I have been loving these EMS workouts, I feel great and am definitely seeing results. Meredith is really encouraging, knowledgeable, and kind. Highly recommend EMS Denver!
Meredith “makes” the EMS session! Meredith makes it fun because she has such an up beat personality. She is energetic and that rubs off on her clients! Meredith is very professional and she cares about each of her clients needs. She spends time working on individual and personalized workouts for each person. Meredith has years of experience in weight training and exercise. You know you are in good hands when you do an EMS session with Meredith that’s why I keep coming back to her above anyone else!
EMS has changed my muscular imbalances after just 2 sessions. As an avid exercise enthusiast, I have tried everything and EMS was the "physical therapy" I never knew I needed. After having a year of constant pain in my left adductor, & right glute, it has disappeared. EMS has corrected the muscles that have been dormant and it feels like everything is firing again. And a huge plus-for a busy mom- the quick yet effective sessions are so perfect!
Meredith Munden is a very competent, honest and friendly woman. I know of no one more passionate about fitness and well health.
Best workout I've ever tried! Meredith had such great energy and was so informative as she guided me through the workout. I also know how effective it is based on how sore I was after for an entire week! Can't wait until the next time I get to do EMS.
Meredith is such an awesome trainer — she’s knowledgeable, informative, patient, and incredibly friendly! Anyone who has the slightest interest in EMS in the Denver area should definitely take the opportunity to work with her.
Always great when someone is passionate about what they are doing and does it with competency! Couldn't recommend more!
EMS Wellness is top notch! Meredith is First Class & a pleasure in everything!
Meredith is the best! Loved my first time trying EMS! Was sore for a week 🙂
Turner is very knowledgeable and professional. Great for anyone with a busy schedule. It has to be tried to fully grasp the workout. I go to the gym almost every day and I did a 20 minute EMS workout and felt more accomplished. The muscle to mind concept is sometimes difficult for me to achieve in the gym but EMS did it for me.
Meredith and Turner are awesome and super knowledgeable. We did a weekly group session with 4 girls, got in our exercise and got to catch up at the same time? They made adjustments and corrections when needed to ensure we all had the correct form and modified for any type of injuries we came in with. Feeling stronger each week. I would highly recommend!
Meredith was so great to work with! She did a fantastic job of making us feel comfortable during our first session and made the whole experience so fun!
Physically beneficial and emotionally rewarding! Wonderful time!
I have been doing EMS once a week for the past 8 weeks and can absolutely see a positive impact on my body. I have become stronger and more toned. Taylor has been an incredible instructor ensuring I have the correct body placement for each move. Every week I can count on a new workout routine filled with movements that are guaranteed to make me work hard. She is incredibly knowledgeable about the impact and benefits of EMS and always happy to answer any questions.
EMS + Maggie is an amazing combo! This is by far the hardest workout I’ve ever done and can’t believe it only takes 20 minutes. I was sore for days!! I really appreciated how knowledgeable Maggie was about the machine and proper body mechanics to ensure I was getting the most out of my workout. I can’t stop telling everyone about these workouts and will definitely continue to use EMS - Wellness. 🙂
Taylor blew me away with her knowledge about EMS and the body, she is so professional but also so fun and easy to talk to. Made this challenging workout a lot more fun with her training me the whole way! I highly recommend Taylor for your Dallas EMS Trainer!
Maggie came directly to my home for a “EMS Party” with my friends! She made the process extremely easy and answered all our questions. The workout was absolutely incredible and we had so much fun. Maggie tailored the workout to each individual person at our party. It was one of the best workouts I have ever had. Highly recommend Maggie and EMS!
Taylor has not only helped me to see improvements in my physical health, but she has also changed my mindset about exercise for the better. From day one I was impressed with her knowledge on EMS and her ability to understand her client's needs. I look forward to every session I have with her and cannot recommend her enough!!
You know the workout is working all your muscles in just 20 minutes because you have muscles hurt that you never knew you had!!!
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Stimulates weight loss in combination with the strength programs. The Endurance program improves circulation and increases muscle mass and reduction of body fat levels by building muscle and stimulating the metabolism. (i.e. cardio, aerobics, yoga, plyometrics)
This program doesn’t penetrate the muscles as deep as the strength program and because of that, can be done for a longer duration and more than once a week. Burn more calories faster by utilizing this advanced EMS cardio technology!
EMS by Miha BodyTec has found its groove in the golf space as it works well for players trying to increase their stamina and strength in season and in the off-season, but also for those that may be rehabbing an injury. The Miha Bodytec device is FDA Medically Cleared and can now be prescribed for rehabilitation and physiotherapy by physical therapists and trainers to help relax muscle spasms and prevent muscle astrophysics.
The electrical impulse technology will improve your golf game in as little as two sessions, help you stay in shape- especially during the offseason, prevent injury and enhance your overall performance, all in 20-minutes!
This session will focus on guiding you through what EMS is, how it feels and what goals you have while we take you through a discounted session.
Please note the training only lasts 20 minutes plus an optional 5 minutes of endurance warm up. Prepare for 10-15 minutes of set up time before each session (45 mins in total).
*Make sure you drink a lot of water before and after your session.
*We will provide your training attire. Just bring athletic shoes, a towel and water.
The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.
Please reach out about pricing deals for each option
Please note the training only lasts 20 minutes plus an optional 5 minutes of endurance warm up. Prepare for 10-15 minutes of set up time before each session (45 mins in total).
*Make sure you drink a lot of water before and after your session.
*We will provide your training attire. Just bring athletic shoes, a towel and water.
The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.
Hey y’all, I’m Taylor, a Certified Electro Muscle Stimulation Trainer located in Dallas, TX. Within the next few months I will also have my ACE Certified Personal Trainer license and my Advanced EMS Trainer license .
From Dallas, TX, I attended the University of Oklahoma with a BBA in Management and Marketing. My passions include growing relationships, making connections and all things health and wellness.
When not training with EMS, I am a Business Development Manager for a major Commercial Architecture Firm. Come grow with EMS Wellness in Dallas, Denver and wherever else the journey takes us!
Hi, I’m Maggie! Born and raised as a baby badger and lover of cheese. I made the move out to Colorado after graduating from UW-Madison in 2020. After I moved to Colorado, I decided to turn my passion into my full time career. As a certified EMS trainer, Lagree instructor, Versaclimber instructor, as well as boxing instructor, I use my advanced knowledge of all modalities to curate exercises to each individuals strengths as well as their areas where they want to see improvement. I strive to become your go-to-gal for your daily pick-me-up, always making you work hard, but smile while doing so – a win win for all parties!
I focus on making my clients feel proud of wherever they are in their fitness journey – beginner, intermediate, or advanced you will always be walking away wanting more. My goal for each client is to see improvements, not only physically, but mentally. Gaining strength and confidence in all aspects of life.
Hi, I’m Turner Munden and I am a Certified Electro Muscle Stimulation Trainer.
I grew up in Houston, TX and attended Texas A&M University, receiving both my BBA and Master’s in Accounting. My passion to pursue an active lifestyle consists of running, cycling, weight lifting, pilates, and now my newest venture, Electro Muscle Stimulation.
I am a part-time EMS trainer and a full-time CPA, overseeing all business operations for EMS Denver.
Hi, I’m Meredith Munden. I am an ACE certified personal trainer, Certified Electro Muscle Stimulation Trainer, and Licensed EMS Fitness Expert from the German training institute, Gluckerkolleg. I focus on aspiring, challenging, and encouraging my clients to build strength and confidence within their EMS training sessions.
I was born and raised in Dallas, TX and attended The University of Texas as a Fine Art Studies major. I grew up swimming competitively starting at the age of 5 years old and worked my way up to the collegiate level. I was inspired to join the fitness industry after reflecting on the value and lessons learned through my swimming career as well as working with a personal trainer of my own.
I provide customized in person EMS training where I focus on strength, conditioning, and weight loss programming. My fitness lifestyle taught me that hard work pays off and that a positive attitude helps achieve your goals, so let me cater to your individual goals and be your biggest cheerleader along the way!
Meredith and EMS Denver have been instrumental in getting my fitness program back on track. I look forward to our two sessions per week…I work hard for 20 minutes…and feel fantastic afterwards! I look forward to my sessions with Meredith…she keeps the sessions interesting by mixing up the exercises and encouraging me to finish strong. Two times per week with Meredith and EMS is now a vital part of my weekly fitness routine. Thank you Meredith!!!